Peak Student Benefits

LIVE CHAT ACCESS PORTAL REQUEST COUNSELLING
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I.M. Well, short for Integrated Mental Health and Wellness, provides access to mental health and everyday wellness support services through a Student Assistance Program and the I.M. Well Mobile App.

Key Features:

I.M. Well is available to ALL current students, Alumni, and their families.
24/7 – 365 access to counsellors via live chat or telephone
Follow up visits available in-person, live chat, telephone & e-counselling
Initial telephone consultations in over 240 languages
Masters level counsellors or social workers
Health Interpretation (verbal translation) Services

Talk to a counsellor for personal, academic and social needs such as:

Mental Health Crisis Support
Stress
Depression
Legal Issues
Life Coaching
Relationships
Financial
Addiction
Nutrition
Health Translation
and more..

Toll-Free: 1-877-55-IMWELL (1-877-554-6935)
Outside of North America (Call Collect): 1-416-956-2968

If you or a loved one are experiencing a Crisis Situation, dial 9-1-1.

Campus Resources

Community Resources

TAO

Jack.org

Campus Resources

Community Resources

TAO is a service for ALL students. TAO provides private and confidential tools for overall well-being, resilience, and mental health.

Some of the services that TAO provides includes:
•             Mindfulness Library
•             Daily Practice Tools and Journaling
•             Educational Modules, Videos, and Activities
•             Weekly Progress Assessments & Surveys
•             Mobile App with A.I. based responsive encouragement and feedback
•             And so much more!

Jack.org is Canada's only charity that trains and empowers young leaders to revolutionize mental health in every province and territory. Through Do Something, Jack Talks, Jack Chapters, and Jack Summits, young leaders identify and dismantle barriers to positive mental health in their communities. Through ambitious innovations in youth mental health like Be There, Jack.org gives people the mental health resources they need.