A free mental health & wellness program available 24/7 across Canada for students, their dependants and alumni.
Connect with I.M. Well through live-chat, video-chat and telephone via the mobile app, or directly by calling the dedicated phone line.
I.M. Well Portal Password: SOGS
If you wish to speak with somebody, call:
Immediate support available in 180+ languages
Speak to a lawyer for 30 minutes of free legal advice per issue
Budgeting, debt management and advice from a financial professional
Healthy eating, weight management and healthy habit guidance from a wellness coach
Personal & professional development advice and guidance with a wellness coach
Self-guided Computerized Cognitive Behavioural Therapy
6-week program to improve wellbeing, focus and stress
Personalized advice and research for elder care, childcare, housing, relocation and more