There's always
someone to talk to

A free mental health & wellness program available 24/7 across Canada for students and their host families.

Connect with I.M. Well through live-chat, video-chat and telephone via the mobile app, or directly by calling the dedicated phone line.

I.M. Well Portal Password: PCS

If you wish to speak with somebody, call:

Toll-Free Number: +1 833 398 9040 Direct: +1 919 827 0234

Explore I.M. Well Suite of Resources:

Counselling

Immediate support available in 180+ languages

Legal

Speak to a lawyer for 30 minutes of free legal advice per issue

Financial

Budgeting, debt management and advice from a financial professional

Nutritional

Healthy eating, weight management and healthy habit guidance from a wellness coach

Life & Health Coaching

Personal & professional development advice and guidance with a wellness coach

cCBT

Self-guided Computerized Cognitive Behavioural Therapy

I.M. Well Aware

6-week program to improve wellbeing, focus and stress

I.M. Well Concierge

Personalized advice and research for elder care, childcare, housing, relocation and more

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