If you or a loved one are experiencing a Crisis Situation, dial 9-1-1 or call Campus Security
There's always
someone to talk to
A free mental health & wellness program available 24/7 across Canada for students, their dependants and alumni.
Connect with I.M. Well through live-chat, video-chat and telephone via the mobile app, or directly by calling the dedicated phone line.
Explore I.M. Well Suite of Resources:
Counselling
Immediate support available in 180+ languages
Legal
Speak to a lawyer for 30 minutes of free legal advice per issue
Financial
Budgeting, debt management and advice from a financial professional
Nutritional
Healthy eating, weight management and healthy habit guidance from a wellness coach
Life & Health Coaching
Personal & professional development advice and guidance with a wellness coach
cCBT
Self-guided Computerized Cognitive Behavioural Therapy
I.M. Well Aware
6-week program to improve wellbeing, focus and stress
I.M. Well Concierge
Personalized advice and research for elder care, childcare, housing, relocation and more
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