Benefits of Using Direct2U Wellness Library:
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Access a collection of self-help videos surrounding physical wellness
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Resources for various breathing, stretching, and lifting techniques
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Choose one of the 7-Day Challenges focused on core strength, muscle release, or posture improvement
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Available 24/7 on your phone, tablet, or computer
Access Portal Direct2U Health Hub
Do you need specialized, one-on-one help for your pain?
Use the Direct2U Physical Therapy to access a Registered Physical Therapist and receive tailored exercises from the comfort of your own home.