I.M. WELL

If you or a loved one are experiencing a Crisis Situation, dial 9-1-1 or contact Campus Security

There's always
someone to talk to

A free mental health & wellness program available 24/7 across Canada for students, their dependants and alumni.

Connect with I.M. Well through live-chat, video-chat and telephone via the mobile app, or directly by calling the dedicated phone line.

Download App (Android) Download App (iOS) I.M. Well Portal

I.M. Well Portal Password: MHE

If you wish to speak with somebody, call:

Toll-Free Number: +1 833 398 9040 Direct: +1 919 827 0234

Explore I.M. Well Suite of Resources:

Counselling

Immediate support available in 180+ languages

Legal

Speak to a lawyer for 30 minutes of free legal advice per issue

Financial

Budgeting, debt management and advice from a financial professional

Nutritional

Healthy eating, weight management and healthy habit guidance from a wellness coach

Life & Health Coaching

Personal & professional development advice and guidance with a wellness coach

cCBT

Self-guided Computerized Cognitive Behavioural Therapy

I.M. Well Aware

6-week program to improve wellbeing, focus and stress

I.M. Well Concierge

Personalized advice and research for elder care, childcare, housing, relocation and more

Chat
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Learn More about IM Well

Togetherall

Your I.M. Well Mobile App connects you to Resources and Live Counselling for personal, academic, and social needs such as:

Stress
Depression
Legal Issues
Life Coaching
Relationships
Financial
Addiction
Nutrition
Health Translation
and more...

If you or a loved one are experiencing a Crisis Situation, dial 911 or campus security.

Watch this quick video tour of the I.M. Well App and get started on your Wellness Journey today!

Togetherall is a virtual peer-to-peer mental health and wellbeing support community. Togetherall’s online community is clinically moderated by mental health professionals, and offers students a safe and anonymous place to express their thoughts, concerns and triumphs. Resources are FREE for students (aged 16+) to use and are available 24/7/365.

Students are able to draw strength and insights from peers that have real lived experiences, as well as access a range of self-directed, clinically validated tools to promote positive mental health and wellbeing. Togetherall integrates with your institution’s existing campus counselling services and after-hours emergency phone lines.

Check out these resources to learn more:

Brochure

Tutorial Video

There's always someone to talk to

Explore I.M. Well Suite of Resources:

There's always
someone to talk to